A Guide To CarnoSyn Beta-Alanine

CarnoSyn Beta-Alanine is a popular pre-workout supplement that has been shown to build muscle, improve endurance, increase peak power and delay fatigue during exercise. However, not all beta-alanine supplements are created equal. You want to make sure you are choosing the highest quality product backed by years of scientific research and stringent manufacturing regulations.

1. What is Beta-Alanine?

When it comes to bodybuilding, success requires a lot more than a rigorous training plan. Achieving your fitness goals also requires the right nutrition, and supplementation is an essential part of the equation. Beta-alanine is a proven performance enhancer that can help you crush your workouts and achieve your goals through several physiological mechanisms.

It acts as a buffer during exercise, delaying the build-up of acidity that causes muscle fatigue. This is particularly useful for short, high-intensity exercises, like a quick sprint at the end of a long cycle race.

Usually taken as a pre-workout, it’s found in many popular supplements because it helps you train harder for longer. It does this by raising the concentration of carnosine in your muscles, and it’s the reason that beta-alanine often makes you tingle. The sensation is called paresthesia, and it’s harmless. It’s actually a good sign that the product is working as intended! CarnoSyn beta-alanine is patented and manufactured with sustained release technology, offering advanced delivery and simplified dosing.

2. Why Take Beta-Alanine?

Why Take Beta-Alanine?

The main reason to take beta-alanine is that it can help improve strength and endurance during workouts. It does this by buffering hydrogen ions that are produced when you do high-intensity exercise or resistance training. This can prevent the lactic acid build-up that leads to muscle fatigue, so you can train harder and longer.

It also helps to reduce perceived exertion and fatigue during high-intensity exercise, making it a great addition to any pre-workout supplement. Taking it with creatine can lead to even more significant performance gains.

Over 55 clinical studies support the athletic performance benefits of CarnoSyn beta-alanine, which is why it’s in so many pre-workout products and stand-alone products. SR CarnoSyn is globally patented and has self-affirmed GRAS status, so you can trust it to be safe and effective for your health and fitness goals.

3. How to Take Beta-Alanine

Running is a challenging exercise, whether you are a recreational long-distance runner or a competitive sprinter. It requires ambitious goal setting, consistent practice and persistence, and, in some cases, a literal exhaustion of blood, sweat and tears. However, many athletes and trainers find the rewards of pushing themselves to the limits far outweigh these challenges. They enjoy the feeling of accomplishment and elation known as a “runner’s high.”

However, for most people who engage in regular training and want to push themselves harder, they need more than just motivation. They need performance-enhancing supplements to aid them in their training.

Among the most popular performance-enhancing ingredients, beta-alanine has become a standard ingredient in pre-workout supplements. The best choice is CarnoSyn, the highest quality beta-alanine, patented and banned substance-free. It is the only carnosine that has New Dietary Ingredient (NDI) and self-affirmed GRAS status, as well as over 55 scientific studies supporting its efficacy in boosting muscle performance.

4. When to Take Beta-Alanine

Many top athletes use Beta-Alanine as a pre-workout supplement, primarily because it helps them build muscle endurance, delay fatigue, increase strength, and aids in recovery. It also enhances mental focus by buffering hydrogen ions that accumulate as a result of high-intensity training and increasing the production of Nitric Oxide.

SR CarnoSyn is a sustained release form of beta-alanine that’s designed to deliver a greater amount over time without the tingling sensation, called paresthesia, that is associated with instant-release products. Carnosyn is also highly soluble and has good heat stability, making it easy to formulate into a variety of supplements including powders, tablets and capsules.


When choosing a beta-alanine, look for a product that is made with a patented ingredient like CarnoSyn. It’s the only beta-alanine to have successfully obtained New Dietary Ingredient status with the FDA, and it’s backed by over 20 published clinical studies. Avoid generic products with unproven ingredients that can be tainted or contain banned substances.